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Potato

Common serving sizes

Cals

624

Fat

14.4 g

Carbs

116.16 g

Prot

9.96 g

There are 624 calories in 2 large Potatoes.

Nutrition Facts

Serving Size

2 large (3" to 4-1/4" dia, raw)

Amount Per Serving

Calories

624

% Daily Values*

Total Fat

14.4g

18%

Saturated Fat

2.75g

14%

Trans Fat

Polyunsaturated Fat

4.308g

Monounsaturated Fat

6.538g

Cholesterol

0mg

Sodium

1524mg

66%

Total Carbohydrate

116.16g

42%

Dietary Fiber

10.2g

36%

Sugars

4.92g

Protein

9.96g

Vitamin D

Calcium

48mg

Iron

1.8mg

10%

Potassium

1902mg

40%

Vitamin A

144mcg

16%

Vitamin C

42.6mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	29
100 g	104
1 small (1-3/4" to 2-1/4" dia, raw)	130
1 cup	167
1 medium (2-1/4" to 3" dia, raw)	174
1 large (3" to 4-1/4" dia, raw)	312

Related types of Potatoes

Roasted Potato

Mashed Potato

White Potatoes (Flesh and Skin, Baked)

White Potatoes (Flesh and Skin)

Potatoes (Flesh, Without Salt, Boiled)

Potatoes (Flesh, with Salt, Boiled)

View More Potatoes Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Potato

Common serving sizes

Related types of Potatoes

See also