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Mashed Potato
Mashed Potato
Common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw) yields
1 medium (2-1/4" to 3" dia, raw) yields
1 cup
1 large (3" to 4-1/4" dia, raw) yields
1 long type (2-1/3" dia, 4-3/4" long, raw) yields
Cals
210
Fat
7.43 g
Carbs
33.01 g
Prot
3.78 g
There are 210 calories in 1 cup of Mashed Potato.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
7.43g
10%
Saturated Fat
1.661g
8%
Trans
Fat
-
Polyunsaturated Fat
2.054g
Monounsaturated Fat
3.312g
Cholesterol
2mg
1%
Sodium
485mg
21%
Total Carbohydrate
33.01g
12%
Dietary Fiber
2.7g
10%
Sugars
2.9g
Protein
3.78g
Vitamin D
-
Calcium
48mg
4%
Iron
0.5mg
3%
Potassium
546mg
12%
Vitamin A
84mcg
9%
Vitamin C
14.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
28
100 g
100
1 small
(1-3/4" to 2-1/4" dia, raw) yields
110
1 medium
(2-1/4" to 3" dia, raw) yields
147
1 cup
210
1 large
(3" to 4-1/4" dia, raw) yields
220
1 long type
(2-1/3" dia, 4-3/4" long, raw) yields
243
Related types of Mashed Potatoes
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
View More Potatoes Nutritional Info
See also
Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato made with Milk and Fat (from Dry)
Sweet Potato (Mashed, Canned)
Mashed Potato made with Fat (from Fresh)
Uno Chicago Grill Mashed Potato
View More
United States