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Potato
Potato
Common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Cals
104
Fat
2.4 g
Carbs
19.36 g
Prot
1.66 g
There are 104 calories in 100 grams of Potato.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.458g
2%
Trans
Fat
-
Polyunsaturated Fat
0.718g
Monounsaturated Fat
1.09g
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
19.36g
7%
Dietary Fiber
1.7g
6%
Sugars
0.82g
Protein
1.66g
Vitamin D
-
Calcium
8mg
1%
Iron
0.3mg
2%
Potassium
317mg
7%
Vitamin A
24mcg
3%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
View More Potatoes Nutritional Info
See also
Baked Potato (Peel Eaten)
Boiled Potato (Fat Not Added in Cooking)
Low Sodium Boiled Potato (without Peel, Canned)
Instant Potato Soup (Dry Mix)
Boiled Potato (Fat Added in Cooking)
View More
United States