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Potato
Potato
Common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Cals
167
Fat
3.86 g
Carbs
31.17 g
Prot
2.67 g
There are 167 calories in 1 cup of Potato.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
0.738g
4%
Trans
Fat
-
Polyunsaturated Fat
1.156g
Monounsaturated Fat
1.754g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
31.17g
11%
Dietary Fiber
2.7g
10%
Sugars
1.32g
Protein
2.67g
Vitamin D
-
Calcium
13mg
1%
Iron
0.48mg
3%
Potassium
510mg
11%
Vitamin A
39mcg
4%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Baked Potato Stuffed with Chili (Peel Eaten)
Cooked Potato with Ham and Cheese
Cream of Potato Soup (Prepared with Milk)
Low Sodium Boiled Potato (without Peel, Canned)
Boiled Potato (without Peel, Fat Not Added in Cooking)
View More
United States