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Potato

Common serving sizes

Cals

174

Fat

4.01 g

Carbs

32.33 g

Prot

2.77 g

There are 174 calories in 1 medium Potato.

Nutrition Facts

Serving Size

1 medium (2-1/4" to 3" dia, raw)

Amount Per Serving

Calories

174

% Daily Values*

Total Fat

4.01g

Saturated Fat

0.765g

Trans Fat

Polyunsaturated Fat

1.199g

Monounsaturated Fat

1.82g

Cholesterol

0mg

Sodium

424mg

18%

Total Carbohydrate

32.33g

12%

Dietary Fiber

2.8g

10%

Sugars

1.37g

Protein

2.77g

Vitamin D

Calcium

13mg

Iron

0.5mg

Potassium

529mg

11%

Vitamin A

40mcg

Vitamin C

11.9mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	29
100 g	104
1 small (1-3/4" to 2-1/4" dia, raw)	130
1 cup	167
1 medium (2-1/4" to 3" dia, raw)	174
1 large (3" to 4-1/4" dia, raw)	312

Related types of Potatoes

Potatoes (Flesh, Without Salt, Boiled)

White Potatoes (Flesh and Skin)

Roasted Potato

White Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh, with Salt, Boiled)

Mashed Potato

View More Potatoes Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Potato

Common serving sizes

Related types of Potatoes

See also