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Potato
Potato
Common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Cals
130
Fat
3 g
Carbs
24.2 g
Prot
2.07 g
There are 130 calories in 1 small Potato.
Nutrition Facts
Serving Size
1 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.573g
3%
Trans
Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
1.362g
Cholesterol
0mg
0%
Sodium
317mg
14%
Total Carbohydrate
24.2g
9%
Dietary Fiber
2.1g
8%
Sugars
1.03g
Protein
2.07g
Vitamin D
-
Calcium
10mg
1%
Iron
0.37mg
2%
Potassium
396mg
8%
Vitamin A
30mcg
3%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Cream of Potato Soup (Prepared with Milk)
Potato Chowder
Boiled Potato (without Peel)
Scalloped Potato
Mashed Potato made with Milk (from Fresh)
View More
United States