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Potato
Potato
Common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Cals
29
Fat
0.68 g
Carbs
5.49 g
Prot
0.47 g
There are 29 calories in 1 ounce of Potato.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.13g
1%
Trans
Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.309g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
5.49g
2%
Dietary Fiber
0.5g
2%
Sugars
0.23g
Protein
0.47g
Vitamin D
-
Calcium
2mg
0%
Iron
0.09mg
0%
Potassium
90mg
2%
Vitamin A
7mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
View More Potatoes Nutritional Info
See also
Cooked Potato with Ham and Cheese
Low Sodium Boiled Potato (without Peel, Canned)
Fried Potato Skins with Cheese and Bacon
Boiled Potato (Fat Added in Cooking)
Cream of Potato Soup (Prepared with Milk)
View More
United States