| Cals 223 |
Fat 7.29 g |
Carbs 1.7 g |
Prot 35.48 g |
| Serving Size | 1 cup, NFS |
| Last updated | 21 Aug 07 07:33 AM |
| Source | fatsecret Platform API |
| Serving Size | Calories |
|---|---|
1 tiny ("popcorn") |
|
1 small (shelled) |
|
1 medium (shelled) |
|
1 large (shelled) |
|
1 oz, with shell of raw (yield after cooking, shell removed) |
|
1 oz, without shell, raw (yield after cooking) |
|
1 cup, with shell, raw (yield after cooking, shell removed) |
|
1 cup, with shell, cooked (yield after shell removed) |
|
1 cup of shelled, raw (yield after cooking) |
|