Hard Pretzels

Common serving sizes

Cals

228

Fat

1.58 g

Carbs

47.86 g

Prot

6.2 g

There are 228 calories in 1 grab-size bag of Hard Pretzels.

Nutrition Facts

Serving Size

1 grab-size bag

Amount Per Serving

Calories

228

% Daily Values*

Total Fat

1.58g

Saturated Fat

0.301g

Trans Fat

Polyunsaturated Fat

0.664g

Monounsaturated Fat

0.733g

Cholesterol

0mg

Sodium

814mg

35%

Total Carbohydrate

47.86g

17%

Dietary Fiber

1.8g

Sugars

1.66g

Protein

6.2g

Vitamin D

Calcium

11mg

Iron

3.12mg

17%

Potassium

88mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 1-one ring pretzel	8
1 1-3 ring pretzel	11
1 pretzel (Include nuggets)	11
1 log (3" x 1/2" dia)	19
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia)	19
1 thin (3-1/4" x 2-1/4" x 1/4")	23
1 10 bite-size pretzels serving (Include nibs)	46
1 rod (7-1/2" x 1/2" dia)	53
1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8")	61
1 10 Mr.Phipps Pretzel Chips	65
1 single serving bag	106
1 oz	108
1 cup Mr.Phipps Pretzel Chips	144
1 cup of rings	152
1 cup of bite size	152
1 cup	152
1 cup of thin sticks	171
1 cup of crushed	228
1 grab-size bag	228
100 g	380

Related types of Pretzels

Hard Salted Pretzels

Soft Pretzels

Pretzels

Hard Whole Wheat Pretzels

Multigrain Hard Pretzel

View More Pretzels Nutritional Info

Related types of Snacks

View More Snacks Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Hard Pretzels

Common serving sizes

Related types of Pretzels

Related types of Snacks

See also