United States
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pretzels
Pretzels
Common serving sizes
1 pretzel (Include nuggets)
1 oz
1 cup
100 g
Cals
171
Fat
1.18 g
Carbs
35.89 g
Prot
4.65 g
There are 171 calories in 1 cup of Pretzels.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.225g
1%
Trans
Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0.55g
Cholesterol
0mg
0%
Sodium
611mg
27%
Total Carbohydrate
35.89g
13%
Dietary Fiber
1.4g
5%
Sugars
1.24g
Protein
4.65g
Vitamin D
-
Calcium
8mg
1%
Iron
2.34mg
13%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Previous
Next
2
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 oz
108
1 cup
171
100 g
380
Related types of Pretzels
Soft Pretzels
Multigrain Hard Pretzel
Hard Salted Pretzels
Hard Pretzels
Hard Whole Wheat Pretzels
View More Pretzels Nutritional Info
Related types of Snacks
Leather Fruit Bars
Trail Mix
Potato Chips
Air Popped Popcorn
Crackers
View More Snacks Nutritional Info
See also
SuperPretzel Pepperjack Pretzelfils
Shultz Mini Pretzels
Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Chocolate Coated Hard Pretzel
View More
United States