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Mackerel
Mackerel
Common serving sizes
2 oz of boneless
100 g
Cals
167
Fat
9.36 g
Carbs
0 g
Prot
19.32 g
There are 167 calories in 100 grams of Mackerel.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
9.36g
12%
Saturated Fat
2.444g
12%
Trans
Fat
-
Polyunsaturated Fat
2.343g
Monounsaturated Fat
3.205g
Cholesterol
64mg
21%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.32g
Vitamin D
-
Calcium
15mg
1%
Iron
1.08mg
6%
Potassium
389mg
8%
Vitamin A
31mcg
3%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
2 oz of boneless
95
100 g
167
Related types of Mackerel
Atlantic Mackerel
Baked or Broiled Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Tilapia (Fish)
Mahi Mahi
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Baked or Broiled Salmon
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See also
King Mackerel (Cooked, Dry Heat)
Atlantic Mackerel (Cooked, Dry Heat)
Spanish Mackerel
Salted Mackerel
Cooked Mackerel
View More
United States