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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup of shredded or chopped
100 g
1 small head
1 medium head (6" dia)
1 large head
Cals
14
Fat
0.14 g
Carbs
2.97 g
Prot
0.9 g
There are 14 calories in 100 grams of Lettuce.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.018g
0%
Trans
Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.97g
1%
Dietary Fiber
1.2g
4%
Sugars
1.76g
Protein
0.9g
Vitamin D
-
Calcium
18mg
1%
Iron
0.41mg
2%
Potassium
141mg
3%
Vitamin A
25mcg
3%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup of shredded or chopped
8
100 g
14
1 small head
45
1 medium head
(6" dia)
75
1 large head
109
Related types of Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Spinach
Red Tomatoes
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Butterhead Lettuce (Includes Boston and Bibb Types)
Dole Italian Salad, Romaine & Radicchio Lettuce
Manoa Lettuce
Great Value Romaine Lettuce
Cooked Lettuce (Fat Not Added in Cooking)
View More
United States