United States
Home
Foods
Recipes
Search for Food
fatsecret Mobile Web requires JavaScript.
Try fatsecret Mini
Home
Foods
Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup of shredded or chopped
100 g
1 small head
1 medium head (6" dia)
1 large head
Cals
1
Fat
0.01 g
Carbs
0.24 g
Prot
0.07 g
There is 1 calorie in 1 medium leaf of Lettuce.
Nutrition Facts
Serving Size
1 medium leaf
Amount Per Serving
Calories
1
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.001g
0%
Trans
Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
0.07g
Vitamin D
-
Calcium
1mg
0%
Iron
0.03mg
0%
Potassium
11mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Previous
Next
5
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup of shredded or chopped
8
100 g
14
1 small head
45
1 medium head
(6" dia)
75
1 large head
109
Related types of Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Green Leaf Lettuce
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Spinach
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Great Value Romaine Lettuce
Dole Italian Salad, Romaine & Radicchio Lettuce
Boston Lettuce
Fresh Express Green & Crisp Lettuce with Iceberg and Romaine
Harris Teeter Romaine Lettuce
View More
United States