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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup of shredded or chopped
100 g
1 small head
1 medium head (6" dia)
1 large head
Cals
1
Fat
0.01 g
Carbs
0.24 g
Prot
0.07 g
There is 1 calorie in 1 medium leaf of Lettuce.
Nutrition Facts
Serving Size
1 medium leaf
Amount Per Serving
Calories
1
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.001g
0%
Trans
Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
0.07g
Vitamin D
-
Calcium
1mg
0%
Iron
0.03mg
0%
Potassium
11mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup of shredded or chopped
8
100 g
14
1 small head
45
1 medium head
(6" dia)
75
1 large head
109
Related types of Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Boston Lettuce
Cooked Lettuce (Fat Not Added in Cooking)
Butterhead Lettuce (Includes Boston and Bibb Types)
Great Value Romaine Lettuce
Five Guys Lettuce
View More
United States