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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup of shredded or chopped
100 g
1 small head
1 medium head (6" dia)
1 large head
Cals
45
Fat
0.45 g
Carbs
9.62 g
Prot
2.92 g
There are 45 calories in 1 small head of Lettuce.
Nutrition Facts
Serving Size
1 small head
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.058g
0%
Trans
Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
9.62g
3%
Dietary Fiber
3.9g
14%
Sugars
5.7g
Protein
2.92g
Vitamin D
-
Calcium
58mg
4%
Iron
1.33mg
7%
Potassium
457mg
10%
Vitamin A
81mcg
9%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup of shredded or chopped
8
100 g
14
1 small head
45
1 medium head
(6" dia)
75
1 large head
109
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Green Leaf Lettuce
Arugula Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Red Tomatoes
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Endive, Chicory, Escarole or Romaine Lettuce
Red Leaf Lettuce
Fresh Express 5-Lettuce Mix
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
View More
United States