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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup of shredded or chopped
100 g
1 small head
1 medium head (6" dia)
1 large head
Cals
2
Fat
0.02 g
Carbs
0.45 g
Prot
0.14 g
There are 2 calories in 1 large leaf of Lettuce.
Nutrition Facts
Serving Size
1 large leaf
Amount Per Serving
Calories
2
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.003g
0%
Trans
Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0.2g
1%
Sugars
0.26g
Protein
0.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.06mg
0%
Potassium
21mg
0%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup of shredded or chopped
8
100 g
14
1 small head
45
1 medium head
(6" dia)
75
1 large head
109
Related types of Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Spinach
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Endive, Chicory, Escarole or Romaine Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
Wilted Lettuce with Bacon Dressing
Harris Teeter Romaine Lettuce
View More
United States