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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup of shredded or chopped
100 g
1 small head
1 medium head (6" dia)
1 large head
Cals
1
Fat
0.01 g
Carbs
0.15 g
Prot
0.04 g
There is 1 calorie in 1 small leaf of Lettuce.
Nutrition Facts
Serving Size
1 small leaf
Amount Per Serving
Calories
1
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.001g
0%
Trans
Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0.1g
0%
Sugars
0.09g
Protein
0.04g
Vitamin D
-
Calcium
1mg
0%
Iron
0.02mg
0%
Potassium
7mg
0%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup of shredded or chopped
8
100 g
14
1 small head
45
1 medium head
(6" dia)
75
1 large head
109
Related types of Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Mixed Salad Greens
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Spinach
Carrots
Onions
View More Vegetables Nutritional Info
See also
Boston Lettuce
Manoa Lettuce
Dole Italian Salad, Romaine & Radicchio Lettuce
Great Value Romaine Lettuce
Fresh Express Green & Crisp Lettuce with Iceberg and Romaine
View More
United States