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Beets
Beets
Common serving sizes
1 oz, raw, yields
4 beets (2" dia)
100 g
1 cup
Cals
141
Fat
0.56 g
Carbs
31.36 g
Prot
5.28 g
There are 141 calories in 4 Beets.
Nutrition Facts
Serving Size
4 beets (2" dia)
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.089g
0%
Trans
Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
31.36g
11%
Dietary Fiber
9.2g
33%
Sugars
22.17g
Protein
5.28g
Vitamin D
-
Calcium
52mg
4%
Iron
2.62mg
15%
Potassium
1066mg
23%
Vitamin A
7mcg
1%
Vitamin C
16.1mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
8
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Pickled Beets
Cooked Beets (from Fresh)
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets
View More Beets Nutritional Info
See also
Beet Greens
Beets (No Salt Added, Solids and Liquids, Canned)
Stokely's Diced Beets Canned
Harvard Beets (Solids and Liquids, Canned)
Melissa's Baby Red Beets
View More
United States