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Beets
Beets
Common serving sizes
1 oz
1 beet (2" dia)
100 g
1 cup
1 lb
Cals
58
Fat
0.23 g
Carbs
13 g
Prot
2.19 g
There are 58 calories in 1 cup of Beets.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.037g
0%
Trans
Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
13g
5%
Dietary Fiber
3.8g
14%
Sugars
9.19g
Protein
2.19g
Vitamin D
-
Calcium
22mg
2%
Iron
1.09mg
6%
Potassium
442mg
9%
Vitamin A
3mcg
0%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
1 lb
195
Related types of Beets
Cooked Beets (from Fresh)
Beets (Drained Solids, Canned)
Pickled Beets
Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
View More Beets Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Spinach
Onions
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Low Sodium Beets (Canned)
Cooked Beets (from Canned)
Beets
Frieda's Beets
Beets (No Salt Added, Solids and Liquids, Canned)
View More
United States