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Barley
Barley
Common serving sizes
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
122
Fat
0.44 g
Carbs
28.09 g
Prot
2.25 g
There are 122 calories in 100 grams of Barley.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.093g
0%
Trans
Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrate
28.09g
10%
Dietary Fiber
3.8g
14%
Sugars
0.28g
Protein
2.25g
Vitamin D
-
Calcium
11mg
1%
Iron
1.32mg
7%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 oz, dry, yields
131
1 cup of cooked
198
1 cup, dry, yields
900
Related types of Barley
Barley (Fat Not Added in Cooking)
Goya Barley
Pearled Barley (Cooked)
Publix Pearled Barley
Mother's 100% Natural Barley
View More Barley Nutritional Info
See also
Quaker Quick Pearled Barley
Pearled Barley
Bob's Red Mill Rolled Barley Flakes
Barley
Seeds of Change Tigris A Mixture of Seven Whole Grains
View More
United States