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Barley
Barley
Common serving sizes
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
198
Fat
0.71 g
Carbs
45.51 g
Prot
3.64 g
There are 198 calories in 1 cup of cooked Barley.
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.151g
1%
Trans
Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
45.51g
17%
Dietary Fiber
6.2g
22%
Sugars
0.45g
Protein
3.64g
Vitamin D
-
Calcium
18mg
1%
Iron
2.14mg
12%
Potassium
151mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 oz, dry, yields
131
1 cup of cooked
198
1 cup, dry, yields
900
Related types of Barley
Goya Barley
Publix Pearled Barley
Pearled Barley (Cooked)
Mother's 100% Natural Barley
Barley (Fat Not Added in Cooking)
View More Barley Nutritional Info
See also
Trader Joe's 17 Bean & Barley Mix
Seeds of Change Tigris A Mixture of Seven Whole Grains
Barley
Quaker Quick Pearled Barley
Bob's Red Mill Rolled Barley Flakes
View More
United States