Asparagus

Common serving sizes

Cals

Fat

0.02 g

Carbs

0.62 g

Prot

0.35 g

There are 3 calories in 1 medium spear of Asparagus.

Nutrition Facts

Serving Size

1 medium spear (5-1/4" to 7" long)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.02g

Saturated Fat

0.007g

Trans Fat

Polyunsaturated Fat

0.014g

Monounsaturated Fat

0.001g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

0.62g

Dietary Fiber

0.3g

Sugars

0.3g

Protein

0.35g

Vitamin D

Calcium

4mg

Iron

0.34mg

Potassium

32mg

Vitamin A

6mcg

Vitamin C

0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 spear tip (2" long or less)	1
1 small spear (5" long or less)	2
1 medium spear (5-1/4" to 7" long)	3
1 large spear (7-1/4" to 8-1/2" long)	4
1 extra large spear (8-3/4" to 10" long)	5
1 oz	6
100 g	20
1 cup	27

Related types of Asparagus

Cooked Asparagus (Canned)

Asparagus (Drained Solids, Canned)

Cooked Asparagus (from Fresh)

Asparagus

Asparagus (Unprepared, Frozen)

Asparagus (Solids and Liquids, Canned)

View More Asparagus Nutritional Info

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Asparagus

Common serving sizes

Related types of Asparagus

See also