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"Asparagus"

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Asparagus per 1 cup - Calories: 27kcal \| Fat: 0.16g \| Carbs: 5.20g \| Prot: 2.95g Other sizes: 1 spear of small - 2kcal, 1 spear of medium - 3kcal, 1 spear of large - 4kcal, more... Similar
Cooked Asparagus (from Fresh) per 1 medium spear - Calories: 6kcal \| Fat: 0.35g \| Carbs: 0.64g \| Prot: 0.37g Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more... Similar
Asparagus (Drained Solids, Canned) per 1 spear - Calories: 3kcal \| Fat: 0.12g \| Carbs: 0.44g \| Prot: 0.39g Other sizes: 1 cup - 46kcal, 1 can - 47kcal, 1 oz - 5kcal, more... Similar
Asparagus (Unprepared, Frozen) per 4 spears - Calories: 14kcal \| Fat: 0.13g \| Carbs: 2.38g \| Prot: 1.87g Other sizes: 1 package - 68kcal, 1 oz - 7kcal, 1 lb - 109kcal, more... Similar
Asparagus (Solids and Liquids, Canned) per 1/2 cup - Calories: 18kcal \| Fat: 0.22g \| Carbs: 3.01g \| Prot: 2.20g Other sizes: 1 can - 62kcal, 1 oz - 4kcal, 1 lb - 68kcal, more... Similar
Cooked Asparagus (Canned) per 1 cup - Calories: 79kcal \| Fat: 5.29g \| Carbs: 6.05g \| Prot: 5.19g Other sizes: 1 spear - 6kcal, 1 16 oz can yields - 89kcal, 1 serving - 40kcal, more... Similar
Asparagus (No Salt Added, Solids and Liquids, Canned) per 1/2 cup - Calories: 18kcal \| Fat: 0.22g \| Carbs: 3.03g \| Prot: 2.20g Other sizes: 1 can - 62kcal, 1 oz - 4kcal, 1 lb - 68kcal, more... Similar
White Asparagus Spears (Roland) per 2/3 cup - Calories: 20kcal \| Fat: 0.00g \| Carbs: 3.00g \| Prot: 2.00g Similar
Deluxe Steamers Spring Vegetables with Asparagus (Pictsweet) per 3/4 cup - Calories: 30kcal \| Fat: 0.00g \| Carbs: 6.00g \| Prot: 0.00g Similar
Asparagus Canned (Stokely's) per 1/2 cup - Calories: 20kcal \| Fat: 0.00g \| Carbs: 3.00g \| Prot: 2.00g Similar
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