Bob's Red Mill

Spelt Flour

Cals

193

Fat

1.1 g

Carbs

41 g

Prot

7.8 g

There are 193 calories in 1/2 cup of Bob's Red Mill Spelt Flour.

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

193

% Daily Values*

Total Fat

1.10g

Saturated Fat

0.200g

Trans Fat

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

41.00g

15%

Dietary Fiber

7.0g

25%

Sugars

0.20g

Protein

7.80g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	15 Mar 08 04:07 PM
Source	fatsecret Platform API

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