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Vegetable Quiche
A medley of veggies with a Southwest kick.
per serve - Calories: 59kcal | Carbs: 7.76g | Prot: 5.22g | Fat: 0.84g
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Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
per serve - Calories: 135kcal | Carbs: 23.75g | Prot: 5.29g | Fat: 3.74g
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Vegetable Borscht
A great veggie packed soup that makes a hearty meal.
per serve - Calories: 93kcal | Carbs: 14.44g | Prot: 2.55g | Fat: 3.25g
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Vegetable Tortillas
A quick, easy dish that's very filling and can be made spicy.
per serve - Calories: 241kcal | Carbs: 43.50g | Prot: 8.07g | Fat: 5.04g
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Pizza Quiche
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
per serve - Calories: 360kcal | Carbs: 13.55g | Prot: 25.94g | Fat: 22.28g
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Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
per serve - Calories: 184kcal | Carbs: 7.98g | Prot: 23.51g | Fat: 6.69g
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Shrimp Quiche
Quick, easy and delicious shrimp quiche.
per serve - Calories: 165kcal | Carbs: 1.94g | Prot: 11.50g | Fat: 11.44g
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Mexican Quiche
An easy savory low calorie quiche.
per serve - Calories: 207kcal | Carbs: 12.08g | Prot: 11.88g | Fat: 12.67g
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Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
per serve - Calories: 193kcal | Carbs: 33.54g | Prot: 9.50g | Fat: 3.18g
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Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
per serve - Calories: 31kcal | Carbs: 7.01g | Prot: 1.19g | Fat: 0.20g
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