Name: Crockpot Beef Stew
Ingredients: 2 cubes beef stock; 1 package brown gravy; 3 medium carrots; 1/2 cup pieces or slices mushrooms; 1 medium onion; 1/2 cup peas; 5 small potatoes; 8 oz stewing beef; 2 cups water

Ingredients

2 cubes beef stock

1 package brown gravy

3 medium carrots

1/2 cup pieces or slices mushrooms

Directions

1.	Dice onion and beef, sauté, and add to crockpot.
2.	Add peas and mushrooms.
3.	Peel carrots and chop, add to crockpot.
4.	Chop new potatoes into chunks, add to pot.
5.	Mix beef cube with hot water and add to pot.
6.	Pour in water to cover all ingredients.
7.	Mix gravy mix (like bisto) with water and add to pot.
8.	Pepper and salt to taste, Lay bay leaf on top and cook for 8 to 10 hours.

Nutritional Summary

There are 355 calories in 1 serving of Crockpot Beef Stew.

Calorie Breakdown: 22% fat, 63% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

355

% Daily Values*

Total Fat

8.64g

11%

Saturated Fat

4.028g

20%

Trans Fat

0g

Polyunsaturated Fat

0.454g

Monounsaturated Fat

3.844g

Cholesterol

24mg

8%

Sodium

3126mg

136%

Total Carbohydrate

55.8g

20%

Dietary Fiber

5.7g

20%

Sugars

8.8g

Protein

13.61g

Vitamin D

0mcg

1%

Calcium

92mg

7%

Iron

5.62mg

31%

Potassium

874mg

19%

Vitamin A

196mcg

22%

Vitamin C

28mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.