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Zucchini
Zucchini
Common serving sizes
1 slice
1 oz
100 g
1 cup of sliced
1 small
1 cup of chopped
4 medium
1 large
1 lb
Cals
125
Fat
1.41 g
Carbs
26.26 g
Prot
9.49 g
There are 125 calories in 4 medium Zucchini.
Nutrition Facts
Serving Size
4 medium
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.29g
1%
Trans
Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
26.26g
10%
Dietary Fiber
8.6g
31%
Sugars
13.56g
Protein
9.49g
Vitamin D
-
Calcium
118mg
9%
Iron
2.74mg
15%
Potassium
2054mg
44%
Vitamin A
78mcg
9%
Vitamin C
133.3mg
148%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
1 lb
73
Related types of Zucchini
Italian Style Zucchini (Canned)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
View More Zucchini Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Onions
Mushrooms
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Simply Enjoy Grilled Zucchini
Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini
Pickled Zucchini
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Wegmans Baby Zucchini Squash
View More
United States