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Zucchini
Zucchini
Common serving sizes
1 slice
1 oz
100 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
3 large
1 lb
Cals
155
Fat
1.74 g
Carbs
32.46 g
Prot
11.72 g
There are 155 calories in 3 large Zucchini.
Nutrition Facts
Serving Size
3 large
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.359g
2%
Trans
Fat
-
Polyunsaturated Fat
0.736g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
32.46g
12%
Dietary Fiber
10.7g
38%
Sugars
16.76g
Protein
11.72g
Vitamin D
-
Calcium
145mg
11%
Iron
3.39mg
19%
Potassium
2539mg
54%
Vitamin A
97mcg
11%
Vitamin C
164.7mg
183%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
1 lb
73
Related types of Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (Frozen)
View More Zucchini Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Lettuce
Onions
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Stop & Shop Sliced Zucchini
Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini
Frieda's Baby Zucchini
Simply Enjoy Grilled Zucchini
Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
View More
United States