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Zucchini
Zucchini
Common serving sizes
1 slice
1 oz
100 g
1 cup of sliced
2 small
1 cup of chopped
1 medium
1 large
1 lb
Cals
38
Fat
0.42 g
Carbs
7.91 g
Prot
2.86 g
There are 38 calories in 2 small Zucchini.
Nutrition Facts
Serving Size
2 small
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.087g
0%
Trans
Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
7.91g
3%
Dietary Fiber
2.6g
9%
Sugars
4.08g
Protein
2.86g
Vitamin D
-
Calcium
35mg
3%
Iron
0.83mg
5%
Potassium
618mg
13%
Vitamin A
24mcg
3%
Vitamin C
40.1mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
1 lb
73
Related types of Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
View More Zucchini Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Lettuce
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
Wegmans Baby Zucchini Squash
Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini
Frieda's Baby Zucchini
Simply Enjoy Grilled Zucchini
View More
United States