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Zucchini
Zucchini
Common serving sizes
1 slice
1 oz
100 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
2 large
1 lb
Cals
103
Fat
1.16 g
Carbs
21.64 g
Prot
7.82 g
There are 103 calories in 2 large Zucchini.
Nutrition Facts
Serving Size
2 large
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.239g
1%
Trans
Fat
-
Polyunsaturated Fat
0.491g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
21.64g
8%
Dietary Fiber
7.1g
25%
Sugars
11.18g
Protein
7.82g
Vitamin D
-
Calcium
97mg
7%
Iron
2.26mg
13%
Potassium
1693mg
36%
Vitamin A
65mcg
7%
Vitamin C
109.8mg
122%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
1 lb
73
Related types of Zucchini
Cooked Summer Squash (from Fresh)
Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
View More Zucchini Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Del Monte Zucchini with Tomatoes
Frieda's Baby Zucchini
Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
View More
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