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Zucchini
Zucchini
Common serving sizes
1 slice
1 oz
100 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
1 lb
Cals
16
Fat
0.18 g
Carbs
3.35 g
Prot
1.21 g
There are 16 calories in 100 grams of Zucchini.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.037g
0%
Trans
Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
3.35g
1%
Dietary Fiber
1.1g
4%
Sugars
1.73g
Protein
1.21g
Vitamin D
-
Calcium
15mg
1%
Iron
0.35mg
2%
Potassium
262mg
6%
Vitamin A
10mcg
1%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
1 lb
73
Related types of Zucchini
Baby Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
View More Zucchini Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Spinach
Onions
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Wegmans Baby Zucchini Squash
Simply Enjoy Grilled Zucchini
Frieda's Baby Zucchini
View More
United States