United States
Home
Foods
Recipes
Search for Food
fatsecret Mobile Web requires JavaScript.
Try fatsecret Mini
Home
Foods
Zucchini
Zucchini
Common serving sizes
1 slice
1 oz
100 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
1 lb
Cals
73
Fat
0.82 g
Carbs
15.2 g
Prot
5.49 g
There are 73 calories in 1 pound of Zucchini.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.168g
1%
Trans
Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
15.2g
6%
Dietary Fiber
5g
18%
Sugars
7.85g
Protein
5.49g
Vitamin D
-
Calcium
68mg
5%
Iron
1.59mg
9%
Potassium
1188mg
25%
Vitamin A
45mcg
5%
Vitamin C
77.1mg
86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Previous
Next
6
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
1 lb
73
Related types of Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
View More Zucchini Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Onions
Red Tomatoes
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Del Monte Zucchini with Tomatoes
Pickled Zucchini
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
View More
United States