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Zucchini
Zucchini
Common serving sizes
1 slice
1 oz
100 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
1 lb
Cals
73
Fat
0.82 g
Carbs
15.2 g
Prot
5.49 g
There are 73 calories in 1 pound of Zucchini.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.168g
1%
Trans
Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
15.2g
6%
Dietary Fiber
5g
18%
Sugars
7.85g
Protein
5.49g
Vitamin D
-
Calcium
68mg
5%
Iron
1.59mg
9%
Potassium
1188mg
25%
Vitamin A
45mcg
5%
Vitamin C
77.1mg
86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
1 lb
73
Related types of Zucchini
Baby Zucchini
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
View More Zucchini Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Carrots
Lettuce
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Krinos Grilled Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Pickled Zucchini
View More
United States