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Zucchini
Zucchini
Common serving sizes
1 slice
1 oz
100 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
1 lb
Cals
19
Fat
0.21 g
Carbs
3.95 g
Prot
1.43 g
There are 19 calories in 1 small Zucchini.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.044g
0%
Trans
Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
3.95g
1%
Dietary Fiber
1.3g
5%
Sugars
2.04g
Protein
1.43g
Vitamin D
-
Calcium
18mg
1%
Iron
0.41mg
2%
Potassium
309mg
7%
Vitamin A
12mcg
1%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
1 lb
73
Related types of Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Baby Zucchini
View More Zucchini Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Carrots
Onions
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini
Carl's Jr. Fried Zucchini
Stop & Shop Sliced Zucchini
Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
View More
United States