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Zucchini
Zucchini
Common serving sizes
1 slice
1 oz
100 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
1 lb
Cals
52
Fat
0.58 g
Carbs
10.82 g
Prot
3.91 g
There are 52 calories in 1 large Zucchini.
Nutrition Facts
Serving Size
1 large
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.12g
1%
Trans
Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
10.82g
4%
Dietary Fiber
3.6g
13%
Sugars
5.59g
Protein
3.91g
Vitamin D
-
Calcium
48mg
4%
Iron
1.13mg
6%
Potassium
846mg
18%
Vitamin A
32mcg
4%
Vitamin C
54.9mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
1 lb
73
Related types of Zucchini
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Baby Zucchini
View More Zucchini Nutritional Info
Related types of Vegetables
Onions
Carrots
Mushrooms
Spinach
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini
Del Monte Zucchini with Tomatoes
Carl's Jr. Fried Zucchini
Krinos Grilled Zucchini
View More
United States