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Yam
Yam
Common serving sizes
1 oz
100 g
1 cup of cubed
1 lb
Cals
535
Fat
0.77 g
Carbs
126.46 g
Prot
6.94 g
There are 535 calories in 1 pound of Yam.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
535
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.168g
1%
Trans
Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
126.46g
46%
Dietary Fiber
18.6g
66%
Sugars
2.27g
Protein
6.94g
Vitamin D
-
Calcium
77mg
6%
Iron
2.45mg
14%
Potassium
3701mg
79%
Vitamin A
32mcg
4%
Vitamin C
77.6mg
86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
33
100 g
118
1 cup of cubed
177
1 lb
535
Related types of Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
View More Yam Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Spinach
Lettuce
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Puerto Rican Yam
Food Lion Yams in Syrup
Puerto Rican Style Yam Buns (Bunuelos De Name)
Bruce's Yams
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
View More
United States