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Watermelon
Watermelon
Common serving sizes
1 oz
100 g
1 cup of diced
1 wedge (approx 1/16 of melon)
Cals
30
Fat
0.15 g
Carbs
7.55 g
Prot
0.61 g
There are 30 calories in 100 grams of Watermelon.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.016g
0%
Trans
Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.55g
3%
Dietary Fiber
0.4g
1%
Sugars
6.2g
Protein
0.61g
Vitamin D
-
Calcium
7mg
1%
Iron
0.24mg
1%
Potassium
112mg
2%
Vitamin A
28mcg
3%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
1 cup of diced
46
1 wedge
(approx 1/16 of melon)
86
Related types of Watermelons
Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Watermelon Juice
Dried Watermelon Seeds
Au Bon Pain Fresh Watermelon
View More Watermelons Nutritional Info
Related types of Melons
Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
View More Melons Nutritional Info
Other related foods
Fruit
See also
Au Bon Pain Watermelon and Feta Salad
Uno Chicago Grill Watermelon
Sonic Watermelon Slush (Large)
Sonic Watermelon Slush (Medium)
Oogave Watermelon Cream Soda
View More
United States