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Watermelon
Watermelon
Common serving sizes
1 oz
100 g
1 cup of diced
1 wedge (approx 1/16 of melon)
Cals
9
Fat
0.04 g
Carbs
2.14 g
Prot
0.17 g
There are 9 calories in 1 ounce of Watermelon.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.005g
0%
Trans
Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.14g
1%
Dietary Fiber
0.1g
0%
Sugars
1.76g
Protein
0.17g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
32mg
1%
Vitamin A
8mcg
1%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
1 cup of diced
46
1 wedge
(approx 1/16 of melon)
86
Related types of Watermelons
Watermelon Juice
Dried Watermelon Seeds
Au Bon Pain Fresh Watermelon
Frieda's Yellow Seedless Watermelon
Wegmans Watermelon
View More Watermelons Nutritional Info
Related types of Melons
Cantaloupe Melons
Honeydew Melons
Cooked Bitter Melon
View More Melons Nutritional Info
Other related foods
Fruit
See also
Clean Simple Eats Strawberry Watermelon Energy
Sonic Watermelon Slush (Small)
Sonic Watermelon CreamSlush Treat (Regular)
Sonic Watermelon Slush (Medium)
Longhorn Steakhouse Watermelon Margarita
View More
United States