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Waterchestnuts
Waterchestnuts
Common serving sizes
1 oz
10 waterchestnuts
1/2 cup slices
100 g
1 lb
Cals
87
Fat
0.09 g
Carbs
21.55 g
Prot
1.26 g
There are 87 calories in 10 Waterchestnuts.
Nutrition Facts
Serving Size
10 waterchestnuts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.023g
0%
Trans
Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
21.55g
8%
Dietary Fiber
2.7g
10%
Sugars
4.32g
Protein
1.26g
Vitamin D
-
Calcium
10mg
1%
Iron
0.05mg
0%
Potassium
526mg
11%
Vitamin A
0mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
27
4 waterchestnuts
35
1/2 cup slices
60
100 g
97
1 lb
440
Related types of Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
Asian Home Gourmet Water Chestnuts
Sun Luck Water Chestnuts
Ace of Diamonds Sliced Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
View More Water Chestnuts Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Spinach
Onions
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Frieda's Waterchestnuts
Water Chestnut
View More
United States