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Shallots
Shallots
Common serving sizes
1 tbsp of chopped
4 oz
100 g
1 lb
Cals
82
Fat
0.11 g
Carbs
19.05 g
Prot
2.84 g
There are 82 calories in 4 ounces of Shallots.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.019g
0%
Trans
Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
19.05g
7%
Dietary Fiber
-
Sugars
-
Protein
2.84g
Vitamin D
-
Calcium
42mg
3%
Iron
1.36mg
8%
Potassium
379mg
8%
Vitamin A
68mcg
8%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp of chopped
7
1 oz
20
100 g
72
1 lb
327
Related types of Shallots
Shallots (Freeze-Dried)
Frieda's Shallots
View More Shallots Nutritional Info
Related types of Vegetables
Onions
Carrots
Mushrooms
Lettuce
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
View More
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