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Raspberries
Raspberries
Common serving sizes
10 raspberries
6 oz
100 g
1 cup
1 pint as purchased, yields
Cals
88
Fat
1.11 g
Carbs
20.31 g
Prot
2.04 g
There are 88 calories in 6 ounces of Raspberries.
Nutrition Facts
Serving Size
6 oz
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.032g
0%
Trans
Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
20.31g
7%
Dietary Fiber
11.1g
39%
Sugars
7.52g
Protein
2.04g
Vitamin D
-
Calcium
43mg
3%
Iron
1.17mg
7%
Potassium
257mg
5%
Vitamin A
3mcg
0%
Vitamin C
44.6mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
10 raspberries
10
1 oz
15
100 g
52
1 cup
64
1 pint as purchased, yields
162
Related types of Raspberries
Unsweetened Frozen Raspberries
Raspberries (Cooked or Canned)
Frozen Raspberries
Red Raspberries
Frozen Raspberries with Sugar
View More Raspberries Nutritional Info
Related types of Berries
Dried Cranberries (Sweetened)
Strawberries
Berries
Blueberries
Blackberries
View More Berries Nutritional Info
Other related foods
Fruit
See also
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Private Selection Organic Frozen Raspberries
Red Raspberries (Sweetened, Frozen)
Raspberries Unsweetened in Water Pack (Cooked or Canned)
Frieda's Dried Raspberries
View More
United States