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Pomegranates
Pomegranates
Common serving sizes
1 oz
100 g
1 pomegranate (3-3/8" dia)
Cals
19
Fat
0.09 g
Carbs
4.87 g
Prot
0.27 g
There are 19 calories in 1 ounce of Pomegranates.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.011g
0%
Trans
Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.87g
2%
Dietary Fiber
0.2g
1%
Sugars
4.7g
Protein
0.27g
Vitamin D
-
Calcium
1mg
0%
Iron
0.09mg
0%
Potassium
73mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
19
100 g
68
1 pomegranate
(3-3/8" dia)
105
Related types of Fruit
Bananas
Oranges
Apples
Peaches
Raspberries
Strawberries
View More Fruit Nutritional Info
See also
Krystal Pomegranate Freeze
Annie's Naturals Pomegranate Vinaigrette
Trader Joe's Pomegranate Limade
SoBe Yumberry Pomegranate
Jarrow Formulas Pomegranate Juice
View More
United States