There are 196 calories in 350 grams of Plain Yogurt (Skim Milk).
Nutrition Facts
Serving Size
350 g
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.406g
2%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.172g
Cholesterol
7mg
2%
Sodium
270mg
12%
Total Carbohydrate
26.88g
10%
Dietary Fiber
0g
0%
Sugars
26.88g
Protein
20.06g
Vitamin D
-
Calcium
696mg
54%
Iron
0.32mg
2%
Potassium
892mg
19%
Vitamin A
7mcg
1%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.