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Pears
Pears
Common serving sizes
1 oz
100 g
1 small (approx 3 per lb)
1 cup slices
4 medium (approx 2-1/2 per lb)
1 NLEA serving
1 large (approx 2 per lb)
Cals
385
Fat
0.8 g
Carbs
102.65 g
Prot
2.52 g
There are 385 calories in 4 medium Pears.
Nutrition Facts
Serving Size
4 medium (approx 2-1/2 per lb)
Amount Per Serving
Calories
385
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.04g
0%
Trans
Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.173g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
102.65g
37%
Dietary Fiber
20.6g
74%
Sugars
65.07g
Protein
2.52g
Vitamin D
-
Calcium
60mg
5%
Iron
1.13mg
6%
Potassium
790mg
17%
Vitamin A
7mcg
1%
Vitamin C
27.9mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
16
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 NLEA serving
96
1 large
(approx 2 per lb)
121
Related types of Pears
Pear (Cooked or Canned)
Asian Pears
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
View More Pears Nutritional Info
Related types of Fruit
Oranges
Raspberries
Peaches
Apples
Bananas
Strawberries
View More Fruit Nutritional Info
See also
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Dried Pears (Sulfured, Uncooked)
Pears (Drained, Heavy Syrup, Canned)
Dried Pear
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
View More
United States