United States
Home
Foods
Recipes
Search for Food
fatsecret Mobile Web requires JavaScript.
Try fatsecret Mini
Home
Foods
Pears
Pears
Common serving sizes
1 oz
100 g
1 small (approx 3 per lb)
1 cup slices
3 medium (approx 2-1/2 per lb)
1 NLEA serving
1 large (approx 2 per lb)
Cals
289
Fat
0.6 g
Carbs
76.99 g
Prot
1.89 g
There are 289 calories in 3 medium Pears.
Nutrition Facts
Serving Size
3 medium (approx 2-1/2 per lb)
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.03g
0%
Trans
Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.129g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
76.99g
28%
Dietary Fiber
15.4g
55%
Sugars
48.8g
Protein
1.89g
Vitamin D
-
Calcium
45mg
3%
Iron
0.85mg
5%
Potassium
593mg
13%
Vitamin A
5mcg
1%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Previous
Next
11
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
16
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 NLEA serving
96
1 large
(approx 2 per lb)
121
Related types of Pears
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pear (Cooked or Canned)
View More Pears Nutritional Info
Related types of Fruit
Oranges
Strawberries
Peaches
Bananas
Apples
Raspberries
View More Fruit Nutritional Info
See also
Pears (Solids and Liquids, Juice Pack, Canned)
Dole Fruit Bowls - Diced Pears
Dried Pears (Sulfured, Uncooked)
Cooked Dried Pear with Sugar
Pears (Solids and Liquids, Extra Light Syrup, Canned)
View More
United States