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Pears
Pears
Common serving sizes
1 oz
100 g
1 small (approx 3 per lb)
1 cup slices
1 medium (approx 2-1/2 per lb)
1 NLEA serving
1 large (approx 2 per lb)
Cals
58
Fat
0.12 g
Carbs
15.46 g
Prot
0.38 g
There are 58 calories in 100 grams of Pears.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.006g
0%
Trans
Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.46g
6%
Dietary Fiber
3.1g
11%
Sugars
9.8g
Protein
0.38g
Vitamin D
-
Calcium
9mg
1%
Iron
0.17mg
1%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
16
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 NLEA serving
96
1 large
(approx 2 per lb)
121
Related types of Pears
Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
View More Pears Nutritional Info
Related types of Fruit
Raspberries
Oranges
Apples
Peaches
Strawberries
Bananas
View More Fruit Nutritional Info
See also
Pears (Drained, Heavy Syrup, Canned)
Dried Pears (with Added Sugar, Sulfured, Stewed)
Dole Fruit Bowls - Diced Pears
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Dried Pears (Sulfured, Uncooked)
View More
United States