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Pears
Pears
Common serving sizes
1 oz
100 g
1 small (approx 3 per lb)
1 cup slices
1 medium (approx 2-1/2 per lb)
1 NLEA serving
1 large (approx 2 per lb)
Cals
16
Fat
0.03 g
Carbs
4.38 g
Prot
0.11 g
There are 16 calories in 1 ounce of Pears.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.002g
0%
Trans
Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.38g
2%
Dietary Fiber
0.9g
3%
Sugars
2.78g
Protein
0.11g
Vitamin D
-
Calcium
3mg
0%
Iron
0.05mg
0%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
16
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 NLEA serving
96
1 large
(approx 2 per lb)
121
Related types of Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
Prickly Pears
Pear (Cooked or Canned)
View More Pears Nutritional Info
Related types of Fruit
Oranges
Raspberries
Bananas
Strawberries
Apples
Peaches
View More Fruit Nutritional Info
See also
Dried Mixed Fruit (Prune Apricot and Pear)
Japanese Pear
Dried Pears (Without Added Sugar, Sulfured, Stewed)
Dried Pears (Sulfured, Uncooked)
Dole Fruit Bowls - Diced Pears
View More
United States