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Pears
Pears
Common serving sizes
1 oz
100 g
1 small (approx 3 per lb)
1 cup slices
1 medium (approx 2-1/2 per lb)
1 NLEA serving
1 large (approx 2 per lb)
Cals
96
Fat
0.2 g
Carbs
25.66 g
Prot
0.63 g
There are 96 calories in 1 NLEA serving of Pears.
Nutrition Facts
Serving Size
1 NLEA serving
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.01g
0%
Trans
Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
25.66g
9%
Dietary Fiber
5.1g
18%
Sugars
16.27g
Protein
0.63g
Vitamin D
-
Calcium
15mg
1%
Iron
0.28mg
2%
Potassium
198mg
4%
Vitamin A
2mcg
0%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
16
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 NLEA serving
96
1 large
(approx 2 per lb)
121
Related types of Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pear (Cooked or Canned)
Prickly Pears
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
View More Pears Nutritional Info
Related types of Fruit
Peaches
Oranges
Apples
Bananas
Strawberries
Raspberries
View More Fruit Nutritional Info
See also
Dole Fruit Bowls - Diced Pears
Dried Mixed Fruit (Prune Apricot and Pear)
Pears (Solids and Liquids, Extra Light Syrup, Canned)
Dried Pear
Japanese Pear
View More
United States