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Pears
Pears
Common serving sizes
1 oz
100 g
1 small (approx 3 per lb)
1 cup slices
1 medium (approx 2-1/2 per lb)
1 NLEA serving
1 large (approx 2 per lb)
Cals
121
Fat
0.25 g
Carbs
32.31 g
Prot
0.79 g
There are 121 calories in 1 large Pear.
Nutrition Facts
Serving Size
1 large (approx 2 per lb)
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.013g
0%
Trans
Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
32.31g
12%
Dietary Fiber
6.5g
23%
Sugars
20.48g
Protein
0.79g
Vitamin D
-
Calcium
19mg
1%
Iron
0.36mg
2%
Potassium
249mg
5%
Vitamin A
2mcg
0%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
16
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 NLEA serving
96
1 large
(approx 2 per lb)
121
Related types of Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Prickly Pears
Asian Pears
Pear (Cooked or Canned)
View More Pears Nutritional Info
Related types of Fruit
Peaches
Strawberries
Bananas
Raspberries
Apples
Oranges
View More Fruit Nutritional Info
See also
Dried Pears (Sulfured, Uncooked)
Pears (Drained, Heavy Syrup, Canned)
Cooked Dried Pear with Sugar
Dole Fruit Bowls - Diced Pears
Dried Pear
View More
United States