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Oranges
Oranges
Common serving sizes
1 oz
1 small (2-3/8" dia)
100 g
1 fruit (2-5/8" dia)
1 cup, section
2 large (3-1/16" dia)
Cals
173
Fat
0.44 g
Carbs
43.24 g
Prot
3.46 g
There are 173 calories in 2 large Oranges.
Nutrition Facts
Serving Size
2 large (3-1/16" dia)
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.055g
0%
Trans
Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
43.24g
16%
Dietary Fiber
8.8g
32%
Sugars
34.41g
Protein
3.46g
Vitamin D
-
Calcium
147mg
11%
Iron
0.37mg
2%
Potassium
666mg
14%
Vitamin A
40mcg
4%
Vitamin C
195.8mg
218%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
13
1 small
(2-3/8" dia)
45
100 g
47
1 fruit
(2-5/8" dia)
62
1 cup, section
85
1 large
(3-1/16" dia)
86
Related types of Oranges
Oranges (with Peel)
Florida Oranges
Tangerines (Mandarin Oranges)
Navels Oranges
Valencias California Oranges
View More Oranges Nutritional Info
Related types of Fruit
Peaches
Strawberries
Raspberries
Apples
Bananas
View More Fruit Nutritional Info
See also
Grapefruit and Orange Sections in Light Syrup (Canned or Frozen)
Clementines
Dole Mandarin Oranges in Light Syrup
Frieda's Cara Cara Oranges
Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen)
View More
United States