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Oranges
Oranges
Common serving sizes
1 oz
1 small (2-3/8" dia)
100 g
1 fruit (2-5/8" dia)
1 cup, section
1 large (3-1/16" dia)
Cals
13
Fat
0.03 g
Carbs
3.33 g
Prot
0.27 g
There are 13 calories in 1 ounce of Oranges.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.004g
0%
Trans
Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.33g
1%
Dietary Fiber
0.7g
2%
Sugars
2.65g
Protein
0.27g
Vitamin D
-
Calcium
11mg
1%
Iron
0.03mg
0%
Potassium
51mg
1%
Vitamin A
3mcg
0%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
13
1 small
(2-3/8" dia)
45
100 g
47
1 fruit
(2-5/8" dia)
62
1 cup, section
85
1 large
(3-1/16" dia)
86
Related types of Oranges
Navels Oranges
Valencias California Oranges
Florida Oranges
Oranges (with Peel)
Tangerines (Mandarin Oranges)
View More Oranges Nutritional Info
Related types of Fruit
Strawberries
Bananas
Raspberries
Apples
Peaches
View More Fruit Nutritional Info
See also
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Frieda's Cara Cara Oranges
Grapefruit and Orange Sections
Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen)
Del Monte No Sugar Added Mandarin Oranges
View More
United States