United States
Home
Foods
Recipes
Search for Food
fatsecret Mobile Web requires JavaScript.
Try fatsecret Mini
Home
Foods
Okra
Okra
Common serving sizes
1 oz
8 pods (3" long)
1 cup
100 g
1 lb
Cals
141
Fat
0.45 g
Carbs
31.89 g
Prot
9.07 g
There are 141 calories in 1 pound of Okra.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans
Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
31.89g
12%
Dietary Fiber
14.5g
52%
Sugars
5.44g
Protein
9.07g
Vitamin D
-
Calcium
367mg
28%
Iron
3.63mg
20%
Potassium
1374mg
29%
Vitamin A
86mcg
10%
Vitamin C
95.7mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
9
8 pods
(3" long)
29
1 cup
31
100 g
31
1 lb
141
Related types of Okra
Okra (Frozen)
Pickled Okra
Fried Batter-Dipped Okra
Cooked Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Onions
Carrots
Mushrooms
Red Tomatoes
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Tomato with Corn and Okra
Cooked Okra (from Frozen)
View More
United States